Pierre-Luc Bernier v1778m/0:45r...6 BikeErg
11,100
Meters
23:59.8
Time
2:09.7
Pace
339
Calories
151
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 11,309 |
| Overall Time | 27:44.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 77 |
| Revolution Count | 1862 |
| Power/kg | 2.03 |
| Drag Factor | 87 |
September 25, 2025 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:59.8 | 11,100 | 2:09.7 | 160 | 847 | 77 | 151 | |
| 3:59.9 | 1,778 | 2:14.9 | 142 | 780 | 74 | 142 | |
| r: 0:45 | 40 | ||||||
| 4:00.0 | 1,846 | 2:10.0 | 159 | 840 | 77 | 148 | |
| r: 0:45 | 41 | ||||||
| 4:00.0 | 1,778 | 2:14.9 | 142 | 780 | 74 | 146 | |
| r: 0:45 | 39 | ||||||
| 4:00.1 | 1,920 | 2:05.0 | 179 | 914 | 80 | 161 | |
| r: 0:45 | 46 | ||||||
| 3:59.7 | 1,778 | 2:14.8 | 143 | 780 | 75 | 143 | |
| r: 0:45 | 43 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 84 | 167 | |
| r209 |
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Workout Graph
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