Pierre-Luc Bernier v445m/1:00r...9 row
4,302
Meters
18:00.6
Time
2:05.5
Pace
272
Calories
143
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 27:00.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 105 |
August 28, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.6 | 4,302 | 2:05.5 | 177 | 906 | 26 | 143 | |
| 2:00.3 | 445 | 2:15.1 | 142 | 778 | 26 | 92 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 146 | |
| r: 1:00 | 35 | ||||||
| 2:00.1 | 445 | 2:14.9 | 142 | 779 | 26 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:59.8 | 445 | 2:14.6 | 144 | 781 | 27 | 147 | |
| r: 1:00 | 34 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | 145 | |
| r: 1:00 | 33 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:00.1 | 522 | 1:55.0 | 230 | 1079 | 28 | 137 | |
| r: 1:00 | 14 | ||||||
| r223 |
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Workout Graph
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