Pierre-Luc Bernier v3333m/1:30r...6 row
4,308
Meters
18:18.9
Time
2:07.5
Pace
273
Calories
155
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,435 |
| Overall Time | 23:08.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 120 |
July 15, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.9 | 4,308 | 2:07.5 | 169 | 894 | 29 | 155 | |
| 14:59.6 | 3,333 | 2:14.9 | 142 | 788 | 24 | 143 | |
| r: 1:30 | 14 | ||||||
| 0:39.9 | 195 | 1:42.3 | 327 | 1353 | 30 | 142 | |
| r: 0:40 | 21 | ||||||
| 0:39.2 | 195 | 1:40.5 | 345 | 1469 | 29 | 151 | |
| r: 0:40 | 31 | ||||||
| 0:40.1 | 195 | 1:42.8 | 322 | 1346 | 30 | 166 | |
| r: 0:40 | 17 | ||||||
| 0:39.8 | 195 | 1:42.0 | 329 | 1356 | 30 | 168 | |
| r: 0:40 | 29 | ||||||
| 0:40.3 | 195 | 1:43.3 | 317 | 1339 | 31 | 160 | |
| r: 0:40 | 15 | ||||||
| r127 |
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Workout Graph
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