Pierre-Luc Bernier v4000m/1:00r...4 row
4,855
Meters
21:00.5
Time
2:09.8
Pace
302
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 25:00.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 106 |
July 08, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.5 | 4,855 | 2:09.8 | 160 | 862 | 27 | 149 | |
| 18:00.5 | 4,000 | 2:15.0 | 142 | 786 | 24 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.2 | 285 | 1:45.6 | 297 | 1315 | 29 | 140 | |
| r: 1:00 | 28 | ||||||
| 0:59.8 | 285 | 1:44.9 | 303 | 1324 | 28 | 149 | |
| r: 1:00 | 34 | ||||||
| r106 |
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Workout Graph
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