Pierre-Luc Bernier 3x4000m/1:00r BikeErg
12,000
Meters
26:20.1
Time
2:11.6
Pace
363
Calories
165
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,141 |
| Overall Time | 29:20.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 72 |
| Revolution Count | 1908 |
| Power/kg | 1.94 |
| Drag Factor | 84 |
July 03, 2025 06:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:20.1 | 12,000 | 2:11.6 | 153 | 827 | 72 | 165 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 786 | 71 | 157 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 914 | 76 | 175 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 786 | 71 | 164 |
| r141 |
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Workout Graph
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