Pierre-Luc Bernier v875m/0:55r...5 row
4,740
Meters
20:19.8
Time
2:08.6
Pace
292
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:54.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 104 |
July 01, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,740 | 2:08.6 | 164 | 861 | 25 | |
| 4:05.0 | 875 | 2:20.0 | 128 | 734 | 25 | |
| r: 0:55 | 20 | |||||
| 4:04.8 | 942 | 2:09.9 | 160 | 838 | 25 | |
| r: 0:55 | 14 | |||||
| 4:05.0 | 942 | 2:10.0 | 159 | 837 | 25 | |
| r: 0:55 | 18 | |||||
| 3:59.9 | 960 | 2:04.9 | 179 | 915 | 25 | |
| r: 0:55 | 13 | |||||
| 4:05.1 | 1,021 | 2:00.0 | 202 | 984 | 25 | |
| r: 0:55 | 14 | |||||
| r79 |
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Workout Graph
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