Pierre-Luc Bernier v4000m/0:45r...5 BikeErg
13,000
Meters
28:50.6
Time
2:13.1
Pace
390
Calories
163
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,168 |
| Overall Time | 31:50.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 70 |
| Revolution Count | 1952 |
| Drag Factor | 100 |
June 17, 2025 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:50.6 | 13,000 | 2:13.1 | 148 | 811 | 70 | 163 | |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 732 | 64 | 148 | |
| r: 0:45 | 41 | ||||||
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 72 | 169 | |
| r: 0:45 | 42 | ||||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 82 | 185 | |
| r: 0:45 | 45 | ||||||
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 72 | 172 | |
| r: 0:45 | 40 | ||||||
| 9:20.4 | 4,000 | 2:20.1 | 127 | 732 | 64 | 144 | |
| r168 |
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Workout Graph
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