Pierre-Luc Bernier v2500m/0:30r...6 BikeErg
10,500
Meters
23:15.2
Time
2:12.8
Pace
315
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,757 |
| Overall Time | 26:15.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 71 |
| Revolution Count | 1569 |
| Power/kg | 1.89 |
| Drag Factor | 101 |
June 10, 2025 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.2 | 10,500 | 2:12.8 | 149 | 812 | 71 | |
| 5:49.9 | 2,500 | 2:19.9 | 128 | 730 | 64 | |
| r: 0:30 | 34 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 78 | |
| r: 0:30 | 48 | |||||
| 5:50.1 | 2,500 | 2:20.0 | 127 | 730 | 64 | |
| r: 0:30 | 37 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 78 | |
| r: 0:30 | 44 | |||||
| 5:50.1 | 2,500 | 2:20.0 | 127 | 730 | 64 | |
| r: 0:30 | 46 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 78 | |
| r: 0:30 | 48 | |||||
| r257 |
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Workout Graph
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