Pierre-Luc Bernier v1250m/0:30r...6 row
5,250
Meters
23:15.2
Time
2:12.8
Pace
315
Calories
138
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 26:15.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 105 |
June 10, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,250 | 2:12.8 | 149 | 812 | 25 | 138 | |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 730 | 24 | 125 | |
| r: 0:30 | 27 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | 130 | |
| r: 0:30 | 29 | ||||||
| 5:50.1 | 1,250 | 2:20.0 | 127 | 730 | 24 | 134 | |
| r: 0:30 | 18 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | 143 | |
| r: 0:30 | 39 | ||||||
| 5:50.1 | 1,250 | 2:20.0 | 127 | 730 | 25 | 147 | |
| r: 0:30 | 24 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | 152 | |
| r: 0:30 | 33 | ||||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.