Pierre-Luc Bernier 3x3000m/1:30r BikeErg
9,000
Meters
19:29.8
Time
2:09.9
Pace
276
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,128 |
| Overall Time | 23:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 69 |
| Revolution Count | 1347 |
| Power/kg | 2.01 |
| Drag Factor | 101 |
May 13, 2025 06:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.8 | 9,000 | 2:09.9 | 159 | 849 | 69 | |
| 7:00.1 | 3,000 | 2:20.0 | 127 | 736 | 64 | |
| 6:30.0 | 3,000 | 2:10.0 | 159 | 840 | 69 | |
| 5:59.7 | 3,000 | 1:59.9 | 203 | 990 | 75 | |
| r128 |
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Workout Graph
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