Pierre-Luc Bernier 3x1500m/1:30r row
4,500
Meters
19:29.8
Time
2:09.9
Pace
276
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,549 |
| Overall Time | 23:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 143 |
May 13, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,500 | 2:09.9 | 159 | 849 | 23 | 145 |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 737 | 24 | 129 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 840 | 23 | 148 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 990 | 22 | 160 |
| r49 |
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Workout Graph
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