Pierre-Luc Bernier 4x1000m/1:00r row
4,000
Meters
17:50.5
Time
2:13.8
Pace
238
Calories
137
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 21:50.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 138 |
April 29, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,000 | 2:13.8 | 146 | 800 | 25 | 137 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 25 | 121 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 25 | 140 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 25 | 130 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 25 | 158 |
| r51 |
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Workout Graph
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