Pierre-Luc Bernier v3000m/1:30r...2 SkiErg
4,500
Meters
20:29.9
Time
2:16.6
Pace
263
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,517 |
| Overall Time | 21:59.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 101 |
April 22, 2025 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,500 | 2:16.6 | 137 | 769 | 31 | |
| 13:59.8 | 3,000 | 2:19.9 | 128 | 737 | 30 | |
| r: 1:30 | 17 | |||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 839 | 32 | |
| r17 |
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Workout Graph
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