Pierre-Luc Bernier v3000m/1:30r...2 row
4,500
Meters
20:29.8
Time
2:16.6
Pace
263
Calories
143
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,513 |
| Overall Time | 21:59.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 147 |
April 22, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.8 | 4,500 | 2:16.6 | 137 | 769 | 24 | 143 | |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 737 | 24 | 133 | |
| r: 1:30 | 13 | ||||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 840 | 24 | 153 | |
| r13 |
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Workout Graph
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