Pierre-Luc Bernier v3500m/3:30r...2 SkiErg
4,500
Meters
21:14.7
Time
2:21.6
Pace
257
Calories
147
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:44.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 97 |
April 08, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.7 | 4,500 | 2:21.6 | 123 | 725 | 31 | 147 | |
| 16:54.8 | 3,500 | 2:24.9 | 115 | 695 | 29 | 155 | |
| r: 3:30 | 15 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 34 | 139 | |
| r15 |
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Workout Graph
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