Pierre-Luc Bernier v3500m/3:30r...2 row
4,500
Meters
21:15.0
Time
2:21.6
Pace
256
Calories
133
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 139 |
April 08, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.0 | 4,500 | 2:21.6 | 123 | 722 | 24 | 133 | |
| 16:55.1 | 3,500 | 2:25.0 | 115 | 691 | 24 | 126 | |
| r: 3:30 | 14 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 25 | 140 | |
| r14 |
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Workout Graph
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