Pierre-Luc Bernier 3x1500m/3:00r SkiErg
4,500
Meters
21:00.1
Time
2:20.0
Pace
257
Calories
129
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 30:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 95 |
April 01, 2025 06:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 4,500 | 2:20.0 | 128 | 734 | 28 | 129 |
| 7:15.0 | 1,500 | 2:25.0 | 115 | 686 | 26 | 127 |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 736 | 29 | 145 |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 782 | 30 | 116 |
| r42 |
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Workout Graph
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