Pierre-Luc Bernier 3x1500m/3:00r row
4,500
Meters
20:59.8
Time
2:19.9
Pace
258
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 29:59.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 139 |
April 01, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,500 | 2:19.9 | 128 | 737 | 18 | 136 |
| 7:14.9 | 1,500 | 2:24.9 | 115 | 695 | 17 | 128 |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 736 | 18 | 135 |
| 6:44.8 | 1,500 | 2:14.9 | 142 | 782 | 20 | 147 |
| r43 |
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Workout Graph
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