Craig Hueber 4x1000m/3:30r row
4,000
Meters
14:49.4
Time
1:51.1
Pace
295
Calories
165
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 28:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 120 |
July 26, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000 | 1:51.1 | 255 | 1194 | 24 | 165 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1270 | 27 | 158 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1256 | 25 | 166 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1168 | 23 | 169 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 23 | 168 |
| r70 |
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Workout Graph
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