Craig Hueber v500m/2:00r...8 row
4,000
Meters
14:11.3
Time
1:46.4
Pace
309
Calories
154
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 28:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 120 |
July 22, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 4,000 | 1:46.4 | 290 | 1306 | 27 | 154 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 29 | 149 | |
| r: 2:00 | 14 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 30 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | 157 | |
| r: 2:00 | 10 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 26 | 113 | |
| r: 2:00 | 12 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 164 | |
| r: 2:00 | 12 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 166 | |
| r106 |
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Workout Graph
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