Douglas Dandro 20:05 row
4,112
Meters
20:05.4
Time
2:26.5
Pace
233
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 149 |
October 23, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,112 | 2:26.5 | 111 | 695 | 233 | 24 | 128 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 119 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 25 | 159 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 24 | 93 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 136 |
| 20:05.4 | 8 | 5:37.5 | 9 | 666 | 1 | 0 | 136 |
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Workout Graph
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