Douglas Dandro 20:04 row
4,136
Meters
20:04.0
Time
2:25.5
Pace
235
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 148 |
October 22, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,136 | 2:25.5 | 114 | 702 | 235 | 24 | 134 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 122 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 25 | 137 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 25 | 135 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 25 | 139 |
| 20:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.