Douglas Dandro 20:06 row
4,103
Meters
20:06.5
Time
2:27.0
Pace
232
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 149 |
October 21, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,103 | 2:27.0 | 110 | 692 | 232 | 24 | 122 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 | 124 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 25 | 130 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 25 | 97 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 131 |
| 20:06.5 | 8 | 6:46.2 | 5 | 553 | 1 | 0 | 132 |
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Workout Graph
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