Douglas Dandro 20:06 row
4,111
Meters
20:06.7
Time
2:26.7
Pace
233
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 149 |
October 20, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,111 | 2:26.7 | 111 | 695 | 233 | 24 | 131 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 24 | 128 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 25 | 132 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 25 | 122 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 25 | 138 |
| 20:06.7 | 12 | 4:39.1 | 16 | 537 | 1 | 0 | 136 |
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Workout Graph
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