Douglas Dandro 20:11 row
4,021
Meters
20:11.9
Time
2:30.6
Pace
225
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 149 |
October 19, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 4,021 | 2:30.6 | 102 | 668 | 225 | 25 | 133 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 23 | 121 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 25 | 135 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 26 | 124 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 27 | 142 |
| 20:11.9 | 35 | 2:50.0 | 71 | 605 | 2 | 17 | 144 |
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Workout Graph
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