Douglas Dandro 20:06 row
4,039
Meters
20:06.8
Time
2:29.3
Pace
227
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 148 |
October 18, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,039 | 2:29.3 | 105 | 677 | 227 | 24 | 126 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 | 118 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 25 | 131 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 | 128 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 25 | 129 |
| 20:06.8 | 3 | 18:53.3 | 0 | 300 | 0 | 0 | 128 |
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Workout Graph
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