Douglas Dandro 19:51 row
4,016
Meters
19:51.7
Time
2:28.3
Pace
225
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 144 |
October 17, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.7 | 4,016 | 2:28.3 | 107 | 679 | 225 | 24 | 140 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 24 | 154 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 25 | 128 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 24 | 134 |
| 19:51.7 | 1,021 | 2:22.8 | 120 | 728 | 59 | 25 | 144 |
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Workout Graph
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