Douglas Dandro 20:00 row
3,819
Meters
20:00.0
Time
2:37.1
Pace
207
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 126 |
June 12, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,819 | 2:37.1 | 90 | 621 | 207 | 23 | 119 |
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 21 | 120 |
| 8:00.0 | 737 | 2:42.8 | 81 | 585 | 39 | 22 | 109 |
| 12:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 24 | 111 |
| 16:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 25 | 127 |
| 20:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 25 | 132 |
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Workout Graph
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