Jungki Min v1:40/0:20r...10 row
4,041
Meters
16:40.0
Time
2:03.7
Pace
255
Calories
162
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,552 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 125 |
December 06, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,041 | 2:03.7 | 185 | 918 | 22 | 162 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 22 | 128 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 21 | 147 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 21 | 160 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 22 | 163 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 22 | 166 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 22 | 168 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 22 | 169 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 23 | 172 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 23 | 173 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 24 | 175 | |
| r: 0:20 | 49 | ||||||
| r511 |
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