Jungki Min v1000m/r...15 row
6,358
Meters
29:02.3
Time
2:17.0
Pace
387
Calories
157
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,702 |
| Overall Time | 41:02.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 120 |
August 14, 2022 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.3 | 6,358 | 2:17.0 | 136 | 799 | 23 | 157 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 588 | 20 | 113 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 148 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | 159 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 170 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 178 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 176 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | 175 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 | 175 | |
| r: 5:00 | 602 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 131 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 168 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 167 | |
| r: 3:00 | 307 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 154 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 158 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 163 | |
| 3:44.4 | 500 | 3:44.4 | 31 | 401 | 17 | 127 | |
| r1,344 |
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Workout Graph
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