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David Johnson v0:45/0:45r...20 row

3,739

Meters

15:00.0

Time

2:00.3

Pace

236

Calories

Rest Distance473
Rest Time15:00.0
Overall Distance4,212
Overall Time30:00.0
Average Watts201
Calories Per Hour944
Stroke Rate30
Stroke Count489

August 29, 2022 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,739 2:00.3 201 944 30
0:45.0 190 1:58.4 211 960 35
r: 0:45 20
0:45.0 186 2:00.9 198 960 32
r: 0:45 14
0:45.0 183 2:02.9 188 880 32
r: 0:45 27
0:45.0 183 2:02.9 188 880 32
r: 0:45 19
0:45.0 178 2:06.4 173 880 29
r: 0:45 20
0:45.0 190 1:58.4 211 960 31
r: 0:45 15
0:45.0 190 1:58.4 211 960 31
r: 0:45 17
0:45.0 189 1:59.0 207 960 31
r: 0:45 21
0:45.0 184 2:02.2 191 880 31
r: 0:45 25
0:45.0 184 2:02.2 191 880 31
r: 0:45 16
0:45.0 185 2:01.6 195 960 31
r: 0:45 15
0:45.0 185 2:01.6 195 960 31
r: 0:45 18
0:45.0 186 2:00.9 198 960 29
r: 0:45 21
0:45.0 182 2:03.6 185 880 29
r: 0:45 20
0:45.0 185 2:01.6 195 960 29
r: 0:45 22
0:45.0 186 2:00.9 198 960 31
r: 0:45 20
0:45.0 190 1:58.4 211 960 31
r: 0:45 31
0:45.0 190 1:58.4 211 960 29
r: 0:45 21
0:45.0 191 1:57.8 214 960 31
r: 0:45 23
0:45.0 203 1:50.8 257 1120 33
r: 0:45 88
r473

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