David Johnson 28:29 row
5,407
Meters
28:29.3
Time
2:38.0
Pace
308
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 108 |
June 11, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.3 | 5,407 | 2:38.0 | 89 | 648 | 308 | 23 |
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 696 | 58 | 24 |
| 15:00.0 | 946 | 2:38.5 | 88 | 636 | 53 | 24 |
| 20:00.0 | 999 | 2:30.1 | 103 | 684 | 57 | 25 |
| 25:00.0 | 900 | 2:46.6 | 76 | 600 | 50 | 23 |
| 28:29.3 | 684 | 2:32.9 | 98 | 739 | 43 | 25 |
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Workout Graph
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