yeo churi v1:00/1:00r...7 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 95 |
September 02, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 960 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 1:00 | 163 | |||||
| r422 |
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Workout Graph
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