yeo churi v4:00/2:00r...7 row
4,335
Meters
19:00.0
Time
2:11.4
Pace
260
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 93 |
September 01, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,335 | 2:11.4 | 154 | 821 | 20 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 21 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 19 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 19 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 16 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 19 | |
| r: 2:00 | 327 | |||||
| r1,900 |
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Workout Graph
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