yeo churi v4:00/2:00r...2 row
1,893
Meters
8:00.0
Time
2:06.7
Pace
118
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 92 |
August 31, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 20 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 20 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 21 | |
| r: 2:00 | 10 | |||||
| r398 |
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Workout Graph
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