yeo churi 15:00 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
178
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 87 |
August 31, 2026 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 712 | 178 | 16 |
| 3:00.0 | 561 | 2:40.4 | 85 | 620 | 31 | 18 |
| 6:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 16 |
| 9:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 16 |
| 12:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 16 |
| 15:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 18 |
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Workout Graph
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