yeo churi v5:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
225
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 88 |
August 30, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 900 | 20 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 19 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 19 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 2:00 | 357 | |||||
| r1,075 |
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Workout Graph
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