yeo churi v5:00/2:00r...4 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
271
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 88 |
August 29, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 813 | 17 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 18 | |
| r: 2:00 | 157 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 16 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 18 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 19 | |
| r: 2:00 | 362 | |||||
| r980 |
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Workout Graph
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