yeo churi v1:00/2:00r...5 row
3,103
Meters
13:00.0
Time
2:05.6
Pace
198
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 78 |
August 26, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,103 | 2:05.6 | 176 | 913 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 20 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 21 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 24 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 2:00 | 366 | |||||
| r1,295 |
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Workout Graph
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