yeo churi v2:00/1:00r...8 row
3,723
Meters
16:00.0
Time
2:08.9
Pace
230
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 79 |
August 25, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 862 | 21 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 19 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 21 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 194 | |||||
| r830 |
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Workout Graph
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