yeo churi v2:30/0:30r...10 row
5,478
Meters
25:00.0
Time
2:16.9
Pace
322
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 97 |
August 24, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,478 | 2:16.9 | 136 | 772 | 17 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 21 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 16 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 720 | 16 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 16 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 16 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 16 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 16 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 16 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 16 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 21 | |
| r: 0:30 | 11 | |||||
| r82 |
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Workout Graph
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