yeo churi v6:00/2:00r...6 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
226
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 98 |
August 23, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 904 | 20 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 19 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 18 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 20 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 2:00 | 254 | |||||
| r1,001 |
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Workout Graph
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