yeo churi v4:00/3:00r...4 row
3,592
Meters
16:00.0
Time
2:13.6
Pace
219
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 114 |
August 21, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 821 | 20 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 780 | 22 | |
| r: 3:00 | 324 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 840 | 20 | |
| r: 3:00 | 343 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 19 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 22 | |
| r: 3:00 | 508 | |||||
| r1,564 |
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Workout Graph
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