yeo churi v500m/2:00r...5 row
3,500
Meters
15:00.6
Time
2:08.6
Pace
219
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 25:00.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 116 |
August 20, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,500 | 2:08.6 | 164 | 875 | 19 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 22 | |
| r: 2:00 | 15 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 17 | |
| r: 2:00 | 14 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 19 | |
| r: 2:00 | 12 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 20 | |
| r: 2:00 | 12 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 24 | |
| r: 2:00 | 35 | |||||
| r88 |
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Workout Graph
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