yeo churi v1:40/0:20r...10 row
3,780
Meters
16:40.0
Time
2:12.2
Pace
228
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,221 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 87 |
August 19, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,780 | 2:12.2 | 151 | 820 | 19 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 684 | 17 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 19 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 17 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 18 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 18 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 19 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 19 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 21 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 23 | |
| r: 0:20 | 58 | |||||
| r441 |
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