yeo churi v1:00/1:00r...7 row
4,069
Meters
17:30.0
Time
2:09.0
Pace
253
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,907 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 88 |
August 18, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,069 | 2:09.0 | 163 | 867 | 21 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 840 | 21 | |
| r: 1:30 | 103 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 21 | |
| r: 2:00 | 242 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 22 | |
| r: 2:30 | 184 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 21 | |
| r: 3:00 | 286 | |||||
| 3:30.0 | 802 | 2:10.9 | 156 | 840 | 21 | |
| r: 3:30 | 367 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 21 | |
| r: 4:00 | 639 | |||||
| r1,838 |
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Workout Graph
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