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yeo churi v0:45/0:45r...20 row

3,599

Meters

15:00.0

Time

2:05.0

Pace

226

Calories

Rest Distance392
Rest Time15:00.0
Overall Distance3,991
Overall Time30:00.0
Average Watts179
Calories Per Hour904
Stroke Rate25
Stroke Count393
Drag Factor97

August 17, 2026 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,599 2:05.0 179 904 25
0:45.0 175 2:08.5 165 880 27
r: 0:45 22
0:45.0 135 2:46.6 76 560 19
r: 0:45 10
0:45.0 177 2:07.1 170 880 25
r: 0:45 20
0:45.0 174 2:09.3 162 800 24
r: 0:45 11
0:45.0 180 2:05.0 179 880 25
r: 0:45 18
0:45.0 180 2:05.0 179 880 24
r: 0:45 23
0:45.0 186 2:00.9 198 960 27
r: 0:45 17
0:45.0 180 2:05.0 179 880 27
r: 0:45 27
0:45.0 181 2:04.3 182 880 27
r: 0:45 22
0:45.0 178 2:06.4 173 880 24
r: 0:45 24
0:45.0 182 2:03.6 185 880 24
r: 0:45 16
0:45.0 181 2:04.3 182 960 24
r: 0:45 24
0:45.0 185 2:01.6 195 960 27
r: 0:45 26
0:45.0 183 2:02.9 188 960 25
r: 0:45 25
0:45.0 186 2:00.9 198 960 25
r: 0:45 21
0:45.0 185 2:01.6 195 960 25
r: 0:45 20
0:45.0 182 2:03.6 185 880 25
r: 0:45 23
0:45.0 184 2:02.2 191 960 24
r: 0:45 17
0:45.0 189 1:59.0 207 960 27
r: 0:45 17
0:45.0 198 1:53.6 239 1120 29
r: 0:45 9
r392

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