yeo churi v500m/2:00r...8 row
4,000
Meters
16:56.1
Time
2:07.0
Pace
251
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 32:56.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 97 |
August 16, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 4,000 | 2:07.0 | 171 | 889 | 22 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| r: 2:00 | 103 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | |
| r: 2:00 | 177 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | |
| r: 2:00 | 262 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 2:00 | 166 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 22 | |
| r: 2:00 | 241 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| r: 2:00 | 201 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 22 | |
| r: 2:00 | 217 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | |
| r: 2:00 | 323 | |||||
| r1,690 |
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Workout Graph
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