Stefan Plotzki 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 94 |
January 20, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 692 | 173 | 27 | 114 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 27 | 109 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 26 | 109 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 27 | 114 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 27 | 115 |
| 15:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.