Stefan Plotzki 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 90 |
January 17, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 700 | 350 | 27 | 113 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 27 | 108 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 27 | 113 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 | 115 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 27 | 116 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 27 | 114 |
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Workout Graph
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